Personal Trainer, Fitness Program, Weight Loss Program, Boot Camp, Yoga Classes - Nanaimo
WARRIOR Coaching and Fitness LTD, a Nanaimo based fitness studio provides clients with proven, and effective fitness, wellness and weight loss programs. A WARRIOR Wellness Personal trainer and fitness coach will help you achieve your fitness or weight loss goals in either a group fitness program that includes boot camp, yoga, cardio boxing, spin bike classes, interval training, TRX, and strength training classes, or through one of our personal training packages.
In the WARRIOR Wellness fitness programs you will experience a totally natural way to lose weight. The fitness programs work with where you current fitness level is, beginner to advanced, and you can progress through the levels at the speed that’s right for you, your body has no chance to plateau, only you can decide on how far you want to take your fitness, health and well-being.
The WARRIOR Wellness fitness programs provide you the most up to date wellness information, include meal plans that support and balance your body as you lose weight, and personal coaching on how to achieve a natural, healthy, and maintainable weight loss.
WARRIOR is WELLNESS…..
4 Well-being Appreciation 4 Rejuvenate 4 Restore 4 Integrity 4 Original 4 Re-create
The WARRIOR WEIGHTLOSS AND WELLNESS Programs *Starting in May these programs are also available in a weekend format.
Group and Individual Fitness Programs
WARRIOR Way - Weight Loss Program – Program One - Nanaimo
Participants accepted into this 12 week fitness program are going to get some fast results. The commitment participants make to the fitness program and the team is intense, but then, so are the results and we can do anything for 12 weeks!! Click here to read more…
WARRIOR Mind - Balance and Wellbeing – Program Two - Nanaimo
This 12 week program is for those who have COMPLETED WARRIOR WAY WEIGHT LOSS. You now have experience and can see the results, now you know what you are truly capable of and now you want to go further with your fitness. Click here to read more…
WARRIOR Wisdom - Wellness – Program Three - Nanaimo
This program is only for those who have made it through WARRIOR Weight loss AND WARRIOR Wellbeing, there are no buys in, and there is a level of play at this level that not everyone will be ready for. In WARRIOR Wisdom we take your body to the final level of alignment in balance and strength. Click here to read more…
Additional drop in WARRIOR Studio Services (for clients not in the main wellness group programs)
WARRIOR Personal Training - Nanaimo
A Warrior Wellness personal trainer can make a dramatic change in your workouts. Getting a time slot through the day that works for you, having the right form, making sure your fitness workouts are effective and then having the determination to truly push yourself after you’ve motivated yourself to even get to the gym are just some of the reasons why clients typically get far better results with a personal trainers. Click here to learn more.
WARRIOR Boot camps and Group fitness
Take your cardio and strength fitness to a whole new level of success. At the Warrior boot camps you can expect a results driven workout. No two workouts are the same and the boot camps are a cost effective solution to fitness, they deliver an intense workout, with qualified trainers challenging you to do more than you would on your own, all within a fun environment. Click here to learn more.
Yoga Studio, Classes, Hatha and Kundalini Yoga – Nanaimo
At WARRIOR we provide Yoga to give you the best of both worlds, we believe this is such an overlooked and hugely important aspect of health and well-being, it is an integral part of all three levels of WARRIOR Wellness, available in the Wellness Group Programs at no additional cost. We have created an environment within the studio to ensure you have a fabulous experience with your yoga class, with people and in a setting that you’re already comfortable with. The benefits of yoga from a physical, mental, and psychological aspect are numerous, stress relief, flexibility, strength are all important aspects of yoga. Our experienced yoga teacher facilitates classes of Hatha yoga that focus on stretching and creating more flexibility within your body, and the Kundalini yoga is one of the favorites here in WARRIOR, this particular yoga incorporates more of the spiritual yoga aspects. Other yoga practices may be available on request.
Spin Fitness Class – Exercise to Music
WARRIOR Spin classes are one of the best, no impact, fun, cardiovascular workouts available. To upbeat music, your instructor will run you through series of drills that will simulate sprinting, climbing hills, cross country, all of these will build your cardiovascular fitness, muscle strength and endurance. These workouts are for all levels, beginners to advanced, each bike has its own resistance controls so you’re only competing with yourself, you can make the class as easy or as hard as you want it to be. A good spin class is addictive, a fun, fast paced environment that will leave you smiling and sweating, and for those who push the limits, yes you can burn up to 800 calories during a spin class!
Boxing/Cardio - Training
These workouts are favorites with the men and women in the program, all fitness levels and all ages participate, beginners to advanced, we sweat and work hard and we have so much fun, everyone loves them. Boxing is an amazing cardio group fitness class offered at the WARRIOR studio, this whole body conditioning workout builds muscle strength, endurance, agility, co-ordination and it’s a blast. Cardio boxing classes have always been a hit within the WARRIOR Wellness Programs, the clients love the fitness, the well-being and the confidence they experience as they learn actual boxing techniques. If you’re looking for a challenge try one of the advanced classes, we can make the intensity as high as you like.
Weekend and Online programs - Nanaimo
Coming soon….The WARRIOR Wellness programs will soon be available as weekend programs, starting in May and online programs starting June
Contact Us now for your path to physical health and wellness!
Email: contact@warriornanaimo.com
Phone: (250) 591-5919 Cell (250) 739-1676
